COMBATTING STRESS

April is Stress Awareness Month. It often comes in all shapes & sizes, effecting people differently. If you’re feeling stressed it’s important to firstly understand what is causing that stress, then you can work out how to mitigate them. Here are some simple quick fixes to help relieve stress:

Tip 1: High Intensity Exercise
Exercise won’t make your stress disappear, but it will definitely reduce some of the emotional intensity that you’re feeling, clearing your thoughts and letting you deal with your problems more calmly. Try a High Intensity workout & you’ll undoubtedly feel clearer when you’re done. A key benefit includes reducing your heart rate and blood pressure!

Tip 2: Challenge Yourself
Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence. This will help you deal with stress. Setting regular, short term challenges promotes regular feeling of accomplishment & self-worth. Ultimately this leads to PERSONAL confidence and self-assurance.

Tip 3: Avoid Unhealthy Habits
Cut out or at least reduce high intake of unhealthy substances such as Alcohol, Caffeine & Nicotine. All have been proven to trigger stressful feelings or amplified anxiety.

Tip 4: Try CBD
CBD is derived from the Cannabis plant. Research has shown Cannabis to have anxiety reducing properties. Consumers have reported CBD to help control anxiety. Try one of our bottles now for just £29.99!Unsure about CBD? Check out our FAQ’s

Stress Awareness Month: Combatting Stress

Stress Awareness Month: Combatting Stress

Stress: Top Natural Remedies for Combatting It

COMBATTING STRESS