This week it’s Mental Health Awareness Week. We’re offering free tips to help you manage your Mental Health.
All week between 09/05/2022 & 15/05/2022 you’ll also have access to 25% of all items using code: MHWEEK22
You can use this code upon checkout via this shop link
In this post we’ll be discussing the importance of managing sleep, and how you can improve sleep to improve your mental health.
There are many factors that can influence a good night’s sleep, some easier to control than others — from work stress to physical injury & illnesses. It’s no wonder that quality sleep is sometimes elusive.
There is a strong link between sleep and health. Lack of quality sleep is usually a common indication of stress, led by underlying problems such as anxiety or depression.
Managing sleep and potential sleep disorders is a critical feature of keeping your mental health in check & it’s majorly important to prioritise sleep.
Managing sleep can:
– Boost your immune system to battle any illnesses
– Prevent weight fluctuations by balancing hormones
– Strengthen heart health & reduce blood pressure
– Improve your mood
– Increase productivity & concentration
– Promote higher exercise performance
– Improve cognitive function & memory
Whilst the benefits of sleep are seemingly endless, it’s easy to let lifestyle choices drastically dictate your sleep cycles & more importantly, your mental health.
Despite this, it may only take small changes to attitude & lifestyle in order to help us sleep better. Here are some top tips it’s worth trying to manage your sleep more effectively:
Tip 1: Maintain Regular Sleeping Hours
It’s important to train your body to respond to regular sleeping patterns. This programmes the brain and internal body clock to get used to a set routine.
It’s recommended to get 7 to 9 hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule.
Tip 2: Wind Down Before Sleeping
Allow your brain & body some time to relax before trying to sleep. This could be through avoiding the use of smartphones & tablets, and instead reading a book or practising some relaxation exercises such as Yoga.
Tip 3: Manage Your Diet
Avoid high energy meals & drinks in the evening. Caffeine heavy drinks such as Coffee and heavy meat or carbohydrate filled meals can usually lead to discomfort whilst trying to sleep.
Tip 4: Try Syrenity Water Emulsion
Our consumers have often reported the powerful benefits of CBD and their correlation with management of sleep & rest. If all else fails, why not try a natural, organic, vegan friendly alternative?
You can take a look at Syrenity in more detail here